“A Safe Space for Every Thought.”

Are you feeling overwhelmed and stuck?

If this sounds familiar, you're not alone — and you've come to the right place. Together, we'll uncover the root causes of your anxiety, identify your unique triggers, and build practical tools to help you regain a sense of calm and control.

Our sessions offer compassionate, one-on-one support tailored specifically to your needs. My goal is to help you navigate anxious thoughts and overwhelming emotions so you can move forward with confidence and clarity.

Are you feeling hopeless, isolated, or alone?

Everyone feels down sometimes. But when these feelings linger for weeks or months, they can impact every part of your life — from your energy to your sense of purpose and joy.

Depression is a common mental health concern, and you don’t have to face it alone. In our work together, we’ll uncover the underlying causes and explore how depression shows up in your daily life. You can expect a supportive, judgment-free space where your voice matters — a space to explore, reflect, and reconnect with your authentic self.

Do you feel overwhelmed by life's responsibilities?

Stress is a reaction that we all experience when we feel challenged and under pressure in our daily lives. It's important to recognize our limits and practice good stress management techniques.

Together, we will carefully pinpoint the underlying causes of your stress as well as the various ways it manifests in your life. Throughout this process, we will work closely to develop effective strategies to help manage your stress.

Have you experienced a significant loss?

Grief is a natural and personal response to loss. While often linked to the death of a loved one, it can also follow a breakup, job loss, health changes, or major life transitions. These experiences can affect both your emotional and physical well-being, bringing feelings like sadness, anger, or numbness.

Therapy for interpersonal challenges transforms personal growth. It helps identify and change unhelpful thought and behavior patterns affecting relationships.

Your self-esteem shapes how you see yourself — and how you show up in the world. When you believe in your own value, everything begins to shift: your relationships deepen, your resilience grows, and life starts to feel more empowering and less overwhelming.

In our work together, we’ll gently uncover the roots of self-doubt and work toward transforming limiting beliefs. You’ll learn to replace harsh self-criticism with self-compassion, and develop a more grounded, confident sense of self.

Struggling to manage intense emotions?

Emotional regulation is the ability to understand and manage your emotions in a healthy way. When emotions like anger, frustration, anxiety, or sadness feel overwhelming, they can lead to outbursts, withdrawal, or shutting down.

Together, we will pinpoint your emotional triggers, develop practical coping techniques, and support you in communicating your emotions in a balanced and constructive way.

Tension at home?

Landlord–tenant conflict can cause more than just frustration — it can lead to ongoing stress, low mood, and emotional strain. Spark Relief Counseling Services offers therapeutic support for stress management, communication challenges and anxiety.

Support is available for landlords, tenants, or both parties experiencing emotional overwhelm, with a focus on restoring calm, clarity, and healthier interactions.