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Types of Support and Psychotherapy Approaches

Anxiety

Is your life being consumed by anxiety?
If this describes you, we can definitely work together to develop a tailored and effective treatment plan specifically designed for your unique needs. Psychotherapy can serve as a powerful tool to help you uncover the underlying causes of your anxiety, recognize and understand your personal triggers, view challenging situations in a less fearful and more constructive light, and ultimately build stronger coping mechanisms.
My approach is centered on giving compassionate and empathic care that is tailored to your needs. We'll work together to manage your anxiety in a healthy and effective way.
Depression

Do you feel hopeless, isolated, and alone?
Everyone has moments when they feel down. Depression occurs when you feel this way for several weeks or months at a time, and your feelings and thoughts begin to interfere with your ability to function and enjoy life.
This is a common mental health concern, and you are not alone. I can help you examine, acknowledge, and understand your thoughts and emotions.
We will work together to identify the underlying causes of your depression and how it manifests itself in your life. I recognize that this may be a challenging time for you, so you can anticipate a safe-space where you can engage in self-exploration and express your authentic self.
Grief & Loss

Have you experienced a significant loss?
Grief is a natural response to losing someone or something important to you. When we encounter loss, the emotional toll can be devastating.
Grief is far more than just “sadness”. and can seriously impact both your physical and mental health.
We'll take the time to explore your feelings regarding your loss, placing a strong emphasis on understanding and processing your emotions. I fully recognize that this may be an incredibly difficult time for you, and because of that, we will move at a pace that aligns perfectly with your individual needs and comfort levels.
Stress

Do you feel overwhelmed by life's responsibilities?
Stress is a reaction that we all experience when we feel challenged and under pressure in our daily lives. It's important to recognize our limits and practice good stress management techniques.
Together, we will carefully pinpoint the underlying causes of your stress as well as the various ways it manifests in your life. Throughout this process, we will work closely to develop effective strategies.
Self-Esteem

Are you ready to transform your self-esteem and enhance your overall well-being?
Self-esteem is the foundation of a fulfilling life. A positive self-image not only empowers you to face daily challenges but also enriches your relationship with yourself and others.
Imagine waking up each day with confidence, ready to tackle challenges and pursue your goals. Our client-centered sessions help reshape negative thought patterns and beliefs, transforming how you see yourself.
Anger Management

Is your anger getting out of control?
Is it affecting those you care about?
Anger is a universal emotion that frequently manifests in response to a threat, loss of power, or injustice. While it isn't always negative, it can become harmful if it gets out of control.
Anger management therapy can help you control and reduce your anger. You can expect our sessions to utilize cognitive behavioral therapy (CBT) to help you identify your triggers and develop healthy coping skills to change how you think, feel, and behave in response to anger.

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Cognitive-Behavioral Therapy

Cognitive-Behavioral Therapy (CBT) aims to change negative thoughts and feelings to improve mental health. It does this by analyzing harmful thoughts, emotions, and behaviors and understanding how they are connected.

Motivational Interviewing

Motivational interviewing is a counseling method that helps individuals find and nurture internal motivation for positive behavior change. Through respectful and empathetic dialogue, it encourages clients to explore their thoughts and feelings, leading to transformation.

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is an action-oriented psychotherapy that combines behavioral and cognitive approaches. It encourages individuals to accept their emotions as natural and commit to behavioral changes for personal progress, regardless of circumstances.

Strength-Based

Strength-based therapy is a form of positive therapy that emphasizes your inner strengths and abilities, instead of your weaknesses and failures.

Compassion-Focused

Compassion-Focused Therapy is a therapeutic approach that aims to help those who struggle with shame, guilt, and self-criticism.

Solution-Focused Therapy

Solution-Focused Therapy (SFT) is a short-term, goal-focused, evidence-based therapeutic technique that focuses on helping clients change by developing solutions rather than focusing on problems.