Virtual Psychotherapy & Counselling Services

Confidential, compassionate mental health support available across Ontario.

Affirming Care for LGBTQ+ and BIPOC Communities

Grounded in Evidence, Guided by Compassion

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Using an integrative approach, therapy is tailored to your unique needs with a blend of proven techniques. Common methods include Cognitive Behavioral Therapy (CBT) to address unhelpful thoughts and behaviors, Acceptance and Commitment Therapy (ACT) to build emotional resilience, Dialectical Behavior Therapy (DBT) to support emotional regulation and distress tolerance and Trauma-Informed approaches that prioritize safety, trust, and empowerment throughout the healing process.

Healing may take time, but it thrives in moments of connection and care.

Your Needs. Your Goals. Your Time 

This space is entirely yours. I invite you to share what has led you here and what you hope to gain from therapy. Whether it is clarity, healing, growth, or something you are still uncovering, your purpose is the foundation of our work. There is no agenda but yours.

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