“A Safe Space for Every Thought.”

Are you feeling overwhelmed and stuck?

If this sounds familiar, you're not alone — and you've come to the right place. Together, we'll uncover the root causes of your anxiety, identify your unique triggers, and build practical tools to help you regain a sense of calm and control.

Our sessions offer compassionate, one-on-one support tailored specifically to your needs. My goal is to help you navigate anxious thoughts and overwhelming emotions so you can move forward with confidence and clarity.

Are you feeling hopeless, isolated, or alone?

Everyone feels down sometimes. But when these feelings linger for weeks or months, they can impact every part of your life — from your energy to your sense of purpose and joy.

Depression is a common mental health concern, and you don’t have to face it alone. In our work together, we’ll uncover the underlying causes and explore how depression shows up in your daily life. You can expect a supportive, judgment-free space where your voice matters — a space to explore, reflect, and reconnect with your authentic self.

Do you feel overwhelmed by life's responsibilities?

Stress is a reaction that we all experience when we feel challenged and under pressure in our daily lives. It's important to recognize our limits and practice good stress management techniques.

Together, we will carefully pinpoint the underlying causes of your stress as well as the various ways it manifests in your life. Throughout this process, we will work closely to develop effective strategies to help manage your stress.

Have you experienced a significant loss?

We'll take the time to explore your feelings regarding your loss, placing a strong emphasis on understanding and processing your emotions.

Therapy for interpersonal challenges transforms personal growth. It helps identify and change unhelpful thought and behavior patterns affecting relationships.

"Do You Want to Break Free from Self-Doubt?"

Your self-esteem shapes how you see yourself — and how you show up in the world. When you believe in your own value, everything begins to shift: your relationships deepen, your resilience grows, and life starts to feel more empowering and less overwhelming.

In our work together, we’ll gently uncover the roots of self-doubt and work toward transforming limiting beliefs. You’ll learn to replace harsh self-criticism with self-compassion, and develop a more grounded, confident sense of self.

Is Anger Getting the Best of You?

Is it starting to affect your relationships, your peace of mind, or the people you care about most?

Anger is a natural human emotion — often rooted in a sense of threat, loss of control, or injustice. While it’s not inherently bad, unmanaged anger can create distance, damage trust, and leave you feeling out of control.

In our sessions, we’ll explore what lies beneath your anger: the deeper emotions, unmet needs, and patterns that fuel it.