Therapy Tailored for Millennials and Gen Z -

Therapy Tailored for Millennials and Gen Z -

“A Safe Space for Every Thought.”

Types of Support

  • Millennial or Gen Z woman sitting alone in a café, resting her head on her hand, looking down with a sad and anxious expression — representing mental health struggles such as anxiety or depression

    Anxiety

    Are you feeling overwhelmed and stuck?

    If this sounds familiar, you're not alone — and you've come to the right place. Together, we'll uncover the root causes of your anxiety, identify your unique triggers, and build practical tools to help you regain a sense of calm and control.

    Our sessions offer compassionate, one-on-one support tailored specifically to your needs. My goal is to help you navigate anxious thoughts and overwhelming emotions so you can move forward with confidence and clarity.

  • Black woman sitting on the floor with her hand on her chest, looking down with an expression of anxiety, depression, or emotional stress—representing mental health struggles.

    Depression

    Are you feeling hopeless, isolated, or alone?

    Everyone feels down sometimes. But when these feelings linger for weeks or months, they can impact every part of your life — from your energy to your sense of purpose and joy.

    Depression is a common mental health concern, and you don’t have to face it alone. In our work together, we’ll uncover the underlying causes and explore how depression shows up in your daily life. You can expect a supportive, judgment-free space where your voice matters — a space to explore, reflect, and reconnect with your authentic self.

  • Stressed man standing in a city with cars in the background, looking down and holding his hands together, appearing overwhelmed—symbolizing urban stress, anxiety, and mental health challenges

    Stress

    Do you feel overwhelmed by life's responsibilities?

    Stress is a reaction that we all experience when we feel challenged and under pressure in our daily lives. It's important to recognize our limits and practice good stress management techniques.

    Together, we will carefully pinpoint the underlying causes of your stress as well as the various ways it manifests in your life. Throughout this process, we will work closely to develop effective strategies to help manage your stress.

  • Grieving family gathered together in a shared space, seeking comfort and emotional support from one another after the loss of a loved one—representing grief, loss, and healing

    Grief & Loss

    Have you experienced a significant loss?

    Grief is a normal reaction to losing someone or something important. It can take a heavy emotional toll and affect both your physical and mental health.

    We'll take the time to explore your feelings regarding your loss, placing a strong emphasis on understanding and processing your emotions.

  • Three young women smiling and holding arms, walking outdoors on a wooden pier with an urban skyline in the background.

    Interpersonal Challenges

    Do you want to enhance and improve the quality of the relationships in your life?

    Therapy for interpersonal challenges transforms personal growth. It helps identify and change unhelpful thought and behavior patterns affecting relationships.

    This aims to improve self-awareness and equip you with skills for better communication and resolving conflicts. This supportive space encourages emotional exploration, leading to stronger connections with others.
  • Black and white photo of a woman holding her hand in front of a mirror, avoiding her reflection with a serious, unsmiling expression—symbolizing struggles with self-esteem and introspection

    Self-Esteem

    "Do You Want to Break Free from Self-Doubt?"

    Your self-esteem shapes how you see yourself — and how you show up in the world. When you believe in your own value, everything begins to shift: your relationships deepen, your resilience grows, and life starts to feel more empowering and less overwhelming.

    In our work together, we’ll gently uncover the roots of self-doubt and work toward transforming limiting beliefs. You’ll learn to replace harsh self-criticism with self-compassion, and develop a more grounded, confident sense of self.

  • Man with both hands on his head, displaying anger and frustration through his facial expression and body language.

    Emotional Regulation

    Is Anger Getting the Best of You?

    Is it starting to affect your relationships, your peace of mind, or the people you care about most?

    Anger is a natural human emotion — often rooted in a sense of threat, loss of control, or injustice. While it’s not inherently bad, unmanaged anger can create distance, damage trust, and leave you feeling out of control.

    In our sessions, we’ll explore what lies beneath your anger: the deeper emotions, unmet needs, and patterns that fuel it.

    We'll identify your triggers and develop healthy coping strategies for constructive emotional expression. With awareness and tools, you can respond instead of react and enhance your emotional resilience over time.
Book an Appointment

Using an integrative approach, modalities and techniques are thoughtfully tailored to meet your unique needs and circumstances.

Common approaches used are:

Cognitive Behavioral Therapy (CBT), which aims to tackle unhelpful thoughts, feelings, beliefs and behaviors, Acceptance and Commitment Therapy (ACT) to help manage emotions and promote psychological flexiability; Narrative Therapy, assisting individuals to recognize their values and skills while expanding their viewpoints through different storytelling and Strength-Based methods that focus on identifying and leveraging existing strengths to encourage meaningful and sustainable change in one's life.